If you have ever had a canker sore, you know just how painful they can be. Taking on the form of a white, yet, or gray mass on the inside of the mouth, these ulcers can occur at seemingly any moment and wreak havoc on your week. Sadly, even doctors and dentists do not fully understand them, and this remains a mystery. Many people will never develop a canker sores, while others will develop quite a few over the course of their lifetime. While there is no known cure for canker sores, and no way to ensure that they do not develop again, there are certain things that a person can do to minimize the effects of the sores themselves. One such example is related to diet.
Certain foods will actually trigger a canker sore in many people, yet those foods are not the same for everyone. The key is to know your own self and to change your food intake accordingly. One method of accomplishing this is to start keep a food journal of some sort. Write down every food that you eat, and then note when canker sore related symptoms begin to develop. Doing so will help you to notice patterns over time that may lead you to begin avoiding certain types of foods altogether. While this is can be a time intensive exercise to keep a food journal such as the one described here, you will thank yourself later when you begin to develop fewer canker sores over time.
If you notice one particular food is a potential problem, eliminate it and note if your symptoms improve. This type of trial and error may very likely lead to you the causes of canker sores in your unique situation.
Equally important is to know which foods you should consume more of, as certain foods have been shown to actually minimize the effect of canker sores. This includes a balanced diet that is rich in low acid fruits, vegetables, and some whole grains to round it all out. Consuming these foods on a regular basis will help improve your immune system, in addition to giving you a better feeling of overall health. The downside is that is that certain fruits known to be high in Vitamin C are believed to contribute to the development of canker sores, so you might want to replace these in your diet.
Some useful alternatives include turnips, greens, potatoes, cantaloupe, broccoli, mango, quash, and papaya. Equally important is to avoid certain other types of foods. This includes any food item that is known to be hot and spicy, has high content of solid, or contains a great deal of acid. Each of these components can actually cause more damage to the region that has a canker sore, resulting in more, and delaying the healing process. This is certainly something you want to avoid if at all possible. So, take these suggestions, learn what works best for you, and work to minimize the disruption to your life caused by canker sores.